supporting your physical vitality with practical, down-to-earth wellness practices.

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functional movement and energy work

Primary Focuses

Mobility: Functional movement built to increase strength, prevent injury, and improve flexibility.

Yoga: Gentle routines tailored to your daily energy levels to manage stress and burnout.

Reiki & Energy Work: Grounding sessions focused on stress reduction, relaxation, and physical alignment.

Movement

Public Classes: Community-focused gatherings centered on functional movement, strength building, and community connections.

See where I am teaching

Private Classes: One-on-one sessions tailored specifically to your body's unique goals, injury prevention, or flexibility needs.

Classes take place in your home space. I welcome indoor and outdoor classes depending on the seasons.

Private Class Consultaion

Reiki and Energy Work

A woman lying on a massage table outdoors, covered with a burgundy blanket, receiving a massage in a forest setting during daytime. Another woman, wearing a beige sweater with a pattern, stands beside her, gently holding her face, with a black and white dog sitting nearby.

Grounded Healing: Individual sessions with a focus on deep relaxation, stress reduction, and physical alignment.

Sessions can take place in your own home, or in my home studio.

Initial Reiki Consultation

Events & Group Retreats

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Custom Workshops: Tailored yoga, mobility, and grounding reiki sessions for your private event, wellness retreat, or corporate gathering.

Custom Inquiry